Dry fruits are enriched with proteins, fibres , vitamins and minerals. They have been dried either naturally or artificially. They can be preserved for a long time.Dry Fruits exists in many types i.e. Raisins, Almonds, nuts and many more.Highly rich in proteins, fibre, carbohydrates and omega 3 which helps in creating new blood cells. It reduces the risk of cancer and keeps heart healthy . Maintains blood sugar level and cholesterol.