FRUITS & VEGETABLES

Fruits and vegetables are wonderful gift of nature to mankind; indeed, they are life-enhancing medicines packed with vitamins, minerals, anti-oxidants and many phytonutrients. They are an absolute feast to our sight, not just because of their color and flavor but for their unique nutrition-profile that help human body free from diseases and keep it healthy.They are rich in water, fiber, vitamins, minerals and potassium. Reduce risk of cardiovascular diseases. Fruits and vegetables are essential for healthy body.